When it comes to fitness, one of the most important things to keep in mind is that every muscle in your body needs to be kept limber and flexible. That means finding a way to relieve tension from your core muscles (including the ones you may not even know exist!) Here are some stretches to help you strengthen and stretch those core muscles while keeping your posture correct:
Back Twist – this can be done whilst you are sat at the Next Day delivery desks that you purchased from Best Buy Office Chairs for your office. Make sure that throughout the day you take moments to raise your arms above you and stretch your shoulders out. You should also gently twist your body from one side to another to help relieve any tension that has built up in your lower back area. It will also help to lessen the strain that can appear in your shoulders and neck regions.
The Fish pose – Yes, this yoga pose has been around for decades, but you may be surprised by how well it helps release tension. By using your abdominal muscles to arch your back and then pulling up your ribs with your arms and shoulders, you can stretch your spine and lessen the chances of developing painful back muscles. This is one of several dynamic stretching poses that will help you loosen those muscles and rid your body of excess weight.