When people receive a massage, it causes physiological changes in the body to take place. Firstly, there is a relaxation response which is a natural reaction of the nervous system to touch and certain massage techniques. Secondly, there are mechanical reactions which occur when pressure is applied to the soft tissues of the body. These responses result in physical and emotional benefits.

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During a massage the pleasing pressure helps the body to elicit a relaxation response that includes heart, breathing and blood pressure rates slowing, muscles ease their tension and the production of stress hormones also decreases. Serotonin levels rise and this is a chemical that makes the body feel good. This relaxation response may also lead to a decrease in the risk of stress-induced illness like hypertension, insomnia, anxiety and digestive problems. For help with Mobile Massage London, visit a site like https://www.zyonamassage.co.uk

The mechanical responses that the body elicits include improving the circulation of the blood and lymph systems and the healing of tissues like tendons, muscles and other connective tissue. The benefits of improved circulation include more oxygenated blood getting to organs and an increase in the nutrients that go to muscle cells, for example. This can help with reducing inflammation and ridding the body of excess waste products.

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Massage can help to lower painful contractions and spasms in muscles, as well as reducing nerve compression. You might not think that internal organs can benefit much from soft tissue massage but organs often share pain pathways with nerves, muscles and bones.