In addition, it has very few contraindications and its fame extends from east to west: in China, it is used to season foods and as ” natural Viagra ” for its ability to strengthen yang (masculine) energies, in Europe the powder produced is sold especially as medicine in capsules, in the Arab world is used as an aphrodisiac and in Africa is considered an effective remedy against mosquitoes.

Active ingredients and nutritional properties

The beneficial properties of ginger are innumerable, its active ingredients are, in fact, extremely useful for treating and preventing many diseases. To take advantage of these advantages and their nutritional properties should assume an amount that ranges from 10 to 30 grams per day. Better yet if they are added in fresh to the dishes of our kitchen.

Against colds

This is one of its main uses. In fact, it is highly recommended to prevent and treat coughs and colds thanks to the active ingredients of its fleshy rhizome such as zingiberene, gingerol, resins and mucilages.

In case of influenza, a pinch of ginger in the form of an herbal tea has to be added to counteract the typical congestion of the feverish state.

Detoxification of the body

Ginger is also useful for making food easier to digest and helps detoxify the body to relieve nausea and vomiting and to stimulate perspiration thanks to its thermogenic effect and to calm muscle pains due to certain efforts.

A study conducted by the University Georgia State states that it is also one of the ten foods protective function anti-cancer, especially useful against prostate cancer, which can be reduced to more than half (56% approximately) The size of the tumor.


Diet to lose weight

It is advisable to consume it even if you are following a diet to lose weight, as it helps to burn calories more quickly. You simply need to chew a piece of fresh root several times a day without risk of side effects.


Although in most cases there are no major contradictions with the use of ginger, occasional symptoms such as diarrhea and heartburn can sometimes be experienced. Also, if applied on the skin may appear irritations.

During pregnancy consumption is not recommended because it is considered harmful to the proper development of the fetus.

It should also be avoided if you suffer from diabetes. If blood is too thin or if you are taking drugs for pressure and blood thinners to prevent bruising and bleeding.