After dieting, either the ketogenic diet or any diet, we must adopt a series of habits to keep the weight or continue losing even more weight.
These steps are going to see are valid for having lost weight with any diet and are also very valid and recommended once we completed all stages of the ketogenic diet.
The 8 Steps After Dieting
- Watch your body mass. It should be noted that we have regular weight and body mass, rather than simply a cosmetic issue but a health issue. We need blood to make us once we have finished the diet to see what conditions we are.
- Adopt or make learned habits of Mediterranean diet. This is a personal issue and we must decide whether to continue carrying a similar power even without diet to diet we have left, whether the ketogenic diet or any other make or choose to include the Mediterranean diet in our life as a habit more. The Mediterranean diet is the diet that doctors often recommend endocrine.
- Consume vegetable juices and raw vegetables. Herbs for Health. Its benefits are huge, as well as help you lose weight or maintain weight increase our defences to make us feel much more energy and prevent many diseases.
- Buy vegetables and fresh seasonal vegetables. First we got to bring our body all the vitamins and properties and also fruits and vegetables in season are cheaper.
- Make Fast. They should do from time to time to detoxify the liver and the body and this practice helps keep the weight we’ve lost with diet or diet even more. We can also take detox products and detox as water with lemon, water and vinegar, artichokes, garlic…
- Cardio exercises. These tips are essential to be taken into account because it is one of the best ways to burn fat and keep your ideal weight. You must also learn to breathe properly during exercise because if breathing is right for the body is much easier to burn fat.
- Read about healthy eating. You never stop learning, and a few minutes each day to read information on a healthy diet will help you a lot if you can believe. Do not forget that day; you have to eat at least 5 times daily.
- You know how to not get fat. Whatever diet you’ve done, having slimmed down you knows that lifestyle should not follow. Avoid eating what you know fattening foods composed of replacing white flour with whole meal and do not eat carbohydrates or fats hours near bedtime. Those are the basic and fundamental tips.