No matter our age, we all feel a strong desire for company, support and friendship and this does not diminish just because of our age. For seniors, the need for a healthy social life and companionship may be even more important and this is why:
There are many benefits to regular social interaction – mentally, emotionally and physically or improved health. Isolation results in many issues, while fun and interaction gives more meaning to life. Care homes are ideal due to the level of social interaction that can take place. For more information on Care Homes Leicester, visit a site like Sanders Senior Living, a provider of Care Homes Leicester.
When seniors enjoy a social life, they often avoid many physical and mental problems that come from an individual being isolated. They enjoy lower levels of stress and anxiety. Socially active seniors can cope with stress better, have a boosted immune system and improved heart health.
Friendship and socialization also can prolong a person’s life, it may give a greater sense of motivation and purpose.
Older adults with different social interests are also fitter, especially if the activity involves aspects of regular exercise as this leads to a whole host of physical benefits as well as emotional and cognitive.
Being able to socialize also helps to prevent depression because it reduces the risk of becoming isolated and depressed.
The same thing can be said for anxiety as people who are with other people on a regular basis can reduce their feelings of stress and anxiety.
Socialising in old age also provides a higher level of self-esteem because a person feels a greater sense of value and purpose.