The benefits of reducing alcohol intake

If you’ve been thinking about reducing the amount of alcohol you drink, then you might be surprised at the multitude of benefits this can bring. Often within just a matter of days the positive effects can be felt and as well as improving your chances of reducing the risks from long term illnesses too.

Here are some of those benefits:

Better Sleep

While some drinkers believe alcohol helps them to get to sleep, it does in fact have a negative impact on the quality of that sleep. Alcohol disturbs the periods of restorative sleep and makes it more likely that the person will wake up early and be unable to return to sleep. On reducing alcohol levels, sleep patterns will improve.

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Higher energy levels

Alcohol often negatively impacts the immune system, making it more difficult to fight off infections. As well as feeling tired from too much non-restorative sleep, alcohol can leave you exposed to feeling run down and sluggish. By drinking less, an increase in energy is a pleasant benefit.

Better Mood

Alcohol is a well-known depressant, so if someone is already feeling down, unhappy or anxious, alcohol will exacerbate this. Alcohol affects the neurotransmitters in our brains, impacting our mental health well-being. By cutting back on the booze, you should notice an improvement in mood.

Skin Improvements

Drinking alcohol makes skin dehydrated, giving it a dull or greyish appearance. A long with the lack of good sleep, dark circles under the eyes and dry skin will leave a person not looking their best. Skin will react fast to rehydration so will start looking better in just a couple of days.

Improved Concentration

With regular consumption above the recommended units, concentration and the ability to work effectively will become compromised. Cutting down on the amount of units consumed will noticeably improve the ability to focus, concentrate and work effectively.

Better chance of losing weight

Alcoholic beverages contain a lot of calories, making it easy to gain pounds without realising it. Just one pint cut out every day for a week could reduce your calorie intake by 1500! If you want to lose some weight, reducing alcohol intake is a key part of that mission.

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Improved long term health prospects

Reducing alcohol also reduces the risks of cancer, heart disease, liver disease and high blood pressure. Sustained alcohol abuse also contributes to a condition called Korsakoff Syndrome, a brain injury with symptoms similar to dementia. For more information on Korsakoff Syndrome, visit a site like ARBD Care.

Stomach health

Alcohol can lead to problems with digestion, such as regular bouts of indigestion and diarrhoea as alcohol is an irritant making the stomach produce more acid than it normally would. This can also lead to inflammation of the stomach lining, known as gastritis.