Many individuals will suffer with Repetitive Strain Injury or RSI throughout their working career, as it is called for short. Pain in the tendons, muscles and nerves of the upper limbs is essentially caused by pressure. This means the discomfort is generally felt in the wrists and hands as well as in the lower arms and even in the area of the neck and shoulder. This happens as a consequence of overuse or continued repeated use. A Physio Monmouth based organisation can help with this.
It is common for individuals who spend significant portions of their time sitting at their desk typing. It is one of the many reasons why it is important to ensure that the configuration of your desk and chair is right to help avoid problems such as RSI and other muscle strains.
RSI may be associated with a variety of different symptoms and these include pressure, pain, stiffness, tingling, cramps, and weakness in the areas of your wrist, neck, and general arm. It is a cumulative problem, which implies that it will get worse over time. Therefore it is critical that you seek medical advice and look at the way you sit and your desk and the job you do if you start having these symptoms.
There may be a few easy things you can do to help relieve some of the pressure on your upper limbs that will help prevent the further development of your RSI. As it is part of their legal health and safety responsibilities, you can also seek advice from your employer to ensure that your work equipment and job position do not inflict undue stresses and strains on your body. They are also expected to send you ways that can reduce this strain.