Are there any risks to a raw vegan diet?

Veganism is becoming more and more popular, with many people choosing to regularly eat vegan dishes as part of their weekly diet routine, even though they may not be 100% vegan.

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In addition to health reasons, many also follow a vegan diet for their ethical beliefs and the environmental impact of non-vegan foods.

There are many reported benefits to eating a vegan diet, including lowering the risk of heart conditions and also diabetes. However, anyone switching to a raw vegan diet needs to be aware of the pros and cons and ensure they are getting the nutrients they need.

Raw Veganism

Raw Veganism is eating only raw food or food that is heated to a temperature Of between 40 and 48 degrees Celsius/104 to 118 degrees Fahrenheit. This type of diet tends to include plenty of vegetables, nuts and seeds and very little in the way of processed food.

Cooking

The main thinking behind eating raw food is that is it more nutritious. As an alternative to traditional cooking methods, vegans use blending and soaking to prepare their food. For athletes and bodybuilders looking for a vegan bodybuilding meal plan, they can prepare dishes such as those found at https://www.vivolife.co.uk/blogs/recipes/11-unusual-and-delicious-vegan-bodybuilding-recipes.

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Nutrition

When switching to a vegan diet, it is important to make sure the body is getting enough vitamins and minerals. Vitamins such as B12 are important for bone health, maintenance of the nervous system and for the production of red blood cells. Calcium and Vitamin D are also often lacking in vegan diets, which can also affect bone health. Vitamin D can be absorbed via sun exposure, but this comes with its own risk of sun damage and needs to be managed effectively.

Fruits

Vegans tend to eat a lot of fruits and berries. While there are benefits to these foods, they can greatly increase the risks of tooth decay.

Fertility

Some studies have found that women who follow a vegan diet experience, on average, more irregular menstrual cycles than woman who aren’t vegan, so women trying to conceive should get professional advice on the effect their diet could be having on their bodies.

Weight Loss and Digestion

Switching to a vegan diet for weight loss can achieve great results and reduce body fat by significant amounts. It can also aid digestion, help with constipation and provide good bacteria to the intestines.